Improve Reading Comprehension
Reading comprehension is a multi-component skill: decoding fluency, vocabulary depth, working-memory capacity, prior knowledge of the topic, and metacognitive monitoring (the ability to notice when you have lost the thread). Each component can be trained, with the largest practical gains coming from sustained reading at increasing difficulty levels.
For adults who already read fluently, the most effective intervention is reading harder material with deliberate attention to comprehension. Read a paragraph, summarize it in your own words before moving on, and check your summary against the original. Repeated practice with this loop builds metacognitive monitoring — the ability to notice when comprehension is breaking down and to backtrack — which is the dominant skill on hard reading-comprehension subtests.
Reading speed and comprehension trade off. For high-stakes reading (test prep, technical material, important documents), slow down and read for understanding. For light reading, fast reading is fine and pleasant. The 'speed reading' techniques marketed by various commercial programs typically reduce comprehension on hard material; they work for skimming, not for understanding.
Building topic knowledge through varied reading produces the largest gains in reading comprehension over years. A reader who has read widely in history finds new history texts much easier to comprehend than a reader without that background, even if their decoding fluency is identical. This is one mechanism by which crystallized intelligence supports verbal performance.
For test preparation specifically, work through past papers under time constraints, then untimed for missed items. The two modes train different skills: timed practice builds the speed-accuracy tradeoff appropriate to the test, while untimed review of mistakes builds comprehension depth.